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Read more about the article Breathe to be Strong: Diaphragmatic Breathing 101

Breathe to be Strong: Diaphragmatic Breathing 101

  • Post author:Jon Mallon
  • Post published:June 27, 2018
  • Post category:Strength
  • Post comments:0 Comments

WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…

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Read more about the article When is the Best Time to Exercise? – Morning vs. Night

When is the Best Time to Exercise? – Morning vs. Night

  • Post author:Jon Mallon
  • Post published:June 17, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? When is the best time to exercise? This question is asked all too often and can create a lot of confusion. Are you a morning person or a night…

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Read more about the article Don’t Stop Moving – Your Approach to Workout Injury

Don’t Stop Moving – Your Approach to Workout Injury

  • Post author:Jon Mallon
  • Post published:May 5, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? With the number of injuries and ailments I’ve encountered not only with members of the public but with myself, I’d have to be an idiot to not spot some…

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Read more about the article Move First – The 1st Step in Functional Training

Move First – The 1st Step in Functional Training

  • Post author:Jon Mallon
  • Post published:March 9, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…

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Read more about the article Exercise Complexity – How Many Reps Per Set?

Exercise Complexity – How Many Reps Per Set?

  • Post author:Jon Mallon
  • Post published:February 3, 2018
  • Post category:Strength
  • Post comments:0 Comments

WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is…

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Read more about the article Staying Motivated – Performance and Appearance

Staying Motivated – Performance and Appearance

  • Post author:Jon Mallon
  • Post published:January 17, 2018
  • Post category:General Training
  • Post comments:0 Comments

NEW YEAR, NEW YOU Let’s face it, this new year you’ve probably given some thought to your health and more specifically the way you look. Without delving into the sociological…

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Read more about the article Training Consistency – Tortoise and the Hare

Training Consistency – Tortoise and the Hare

  • Post author:Jon Mallon
  • Post published:July 20, 2017
  • Post category:General Training
  • Post comments:0 Comments

Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…

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Read more about the article How to do the Pullup Effectively

How to do the Pullup Effectively

  • Post author:Jon Mallon
  • Post published:June 20, 2017
  • Post category:Strength
  • Post comments:0 Comments

The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…

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Read more about the article 4 Steps from Office Worker to Athlete – Effects of Strength Training

4 Steps from Office Worker to Athlete – Effects of Strength Training

  • Post author:Jon Mallon
  • Post published:March 26, 2017
  • Post category:Strength
  • Post comments:0 Comments

As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…

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Read more about the article Effort vs. Exercise Intensity – RPE Monitoring

Effort vs. Exercise Intensity – RPE Monitoring

  • Post author:Jon Mallon
  • Post published:February 23, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Sweat, blood and tears. Puking in the nearest bin. You push your exercise intensity to the absolute limit, feel like you’re going to pass out if you perform another rep. And…

Continue ReadingEffort vs. Exercise Intensity – RPE Monitoring
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