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| Monitoring Fitness Progress – 6 Simple Methods|
If you don't understand the keys to monitoring fitness - staying motivated can be a constant battle. Training can be tough enough as it is. Although we all embrace the…
| Controlling the T Spine – Thoracic Spine Exercises |
Thoracic spine exercises are essential if you want to build the strongest version of yourself. Struggling to progress your squat or being pulled over at the start of a deadlift? Neck/shoulder…
L2 – The Emotive Layer – Choose to Enjoy Exercise
You're Only Human...We often fixate on figuring out the ways we can enjoy exercise. If you're a beginner, this is essential, and if you're already training, it's easy to be…