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Monthly Archives: May 2019

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Read more about the article | Monitoring Fitness Progress – 6 Simple Methods|
Taken from giphy.com

| Monitoring Fitness Progress – 6 Simple Methods|

  • Post author:Jon Mallon
  • Post published:May 27, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

If you don't understand the keys to monitoring fitness - staying motivated can be a constant battle. Training can be tough enough as it is. Although we all embrace the…

Continue Reading| Monitoring Fitness Progress – 6 Simple Methods|
Read more about the article | Controlling the T Spine – Thoracic Spine Exercises |

| Controlling the T Spine – Thoracic Spine Exercises |

  • Post author:Jon Mallon
  • Post published:May 17, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

Thoracic spine exercises are essential if you want to build the strongest version of yourself.  Struggling to progress your squat or being pulled over at the start of a deadlift? Neck/shoulder…

Continue Reading| Controlling the T Spine – Thoracic Spine Exercises |
Read more about the article L2 – The Emotive Layer – Choose to Enjoy Exercise

L2 – The Emotive Layer – Choose to Enjoy Exercise

  • Post author:Jon Mallon
  • Post published:May 5, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

You're Only Human...We often fixate on figuring out the ways we can enjoy exercise. If you're a beginner, this is essential, and if you're already training, it's easy to be…

Continue ReadingL2 – The Emotive Layer – Choose to Enjoy Exercise
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