Archive Monthly Archives: March 2017

4 Steps from Office Worker to Athlete – Effects of Strength Training

As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable of; with the right coaching and guidance. By no means is this science-defying, magical stuff. It’s a simple case study, outlining the coaching practices and […]

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