Archive Monthly Archives: October 2016

| Weightlifting for Women (Part 1) – 6 Key Reasons |

The revolution is finally here. It’s been happening slowly but surely over the past few years and hopefully, will continue. Women aren’t only peeking over to the dumbbells, but instead, weightlifting for women is becoming a go-to form of training. The methods of “high reps, low weight” are (thankfully) slowly dying and being replaced with […]

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