Effort vs. Exercise Intensity – RPE Monitoring
Sweat, blood and tears. Puking in the nearest bin. You push your exercise intensity to the absolute limit, feel like you’re going to pass out if you perform another rep. And…
Training Economy – 3 Tips to an Effective Fitness Program
Without a doubt the most underrated, misunderstood and often ignored principle of an effective fitness program. Sure, focus on the “optimal” of everything, but completely neglect the idea of how…
5 Key Strength Exercises – Structure Your Workout
Where the hell do I start? You may have asked yourself this when you either first walk into the gym, or when you’ve decided to finally branch out on your…