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Monthly Archives: February 2017

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Read more about the article Effort vs. Exercise Intensity – RPE Monitoring

Effort vs. Exercise Intensity – RPE Monitoring

  • Post author:Jon Mallon
  • Post published:February 23, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Sweat, blood and tears. Puking in the nearest bin. You push your exercise intensity to the absolute limit, feel like you’re going to pass out if you perform another rep. And…

Continue ReadingEffort vs. Exercise Intensity – RPE Monitoring
Read more about the article Training Economy – 3 Tips to an Effective Fitness Program

Training Economy – 3 Tips to an Effective Fitness Program

  • Post author:Jon Mallon
  • Post published:February 17, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Without a doubt the most underrated, misunderstood and often ignored principle of an effective fitness program. Sure, focus on the “optimal” of everything, but completely neglect the idea of how…

Continue ReadingTraining Economy – 3 Tips to an Effective Fitness Program
Read more about the article 5 Key Strength Exercises – Structure Your Workout

5 Key Strength Exercises – Structure Your Workout

  • Post author:Jon Mallon
  • Post published:February 11, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Where the hell do I start? You may have asked yourself this when you either first walk into the gym, or when you’ve decided to finally branch out on your…

Continue Reading5 Key Strength Exercises – Structure Your Workout
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