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Monthly Archives: August 2016

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Read more about the article Understanding Periodization – Planning Training Programs

Understanding Periodization – Planning Training Programs

  • Post author:Jon Mallon
  • Post published:August 30, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Whilst it has been defined as a “systematic approach/plan for athletic development” (4), it is more simply known as a pre-determined plan for training. Obviously however, there is a much…

Continue ReadingUnderstanding Periodization – Planning Training Programs
Read more about the article 3 Basics of Effective Recovery

3 Basics of Effective Recovery

  • Post author:Jon Mallon
  • Post published:August 9, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

There are several effective recovery strategies out there as a means of easing the pain and enhancing the benefits from training. However, many people would have you believe you had…

Continue Reading3 Basics of Effective Recovery
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