Archive Monthly Archives: August 2016

Understanding Periodization – Planning Training Programs

Whilst it has been defined as a “systematic approach/plan for athletic development” (4), it is more simply known as a pre-determined plan for training. Obviously however, there is a much more in depth explanation for each of the principles behind effective periodization. Initially, periodization was devised in Eastern Bloc countries in order to develop athletic […]

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3 Basics of Effective Recovery

There are several effective recovery strategies out there as a means of easing the pain and enhancing the benefits from training. However, many people would have you believe you had to pay for a special tool, book an appointment or buy a special supplement in order to recover effectively. Whilst there is merit to these […]

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