Exercise Order – 5 Rules for Your Workout
You've received your training plan. You open up the document and see a whole host of exercises sprawled on the page in front of you - when the first decision comes…
Starting Strongman Training – Part 1
How to Start Strongman TrainingThe clue is in the name – the strongest people on planet earth, are strongmen. While there are strength sports that specialize in different disciplines such…
Writing an Exercise Program – Extensive vs. Intensive
Writing an exercise program can be a difficult thing to do - particularly if it's a new task. Whether you're a coach or a trainee with an interest in how to…
Time Under Tension – Super Slow Training for Strength
Time under tension is arguably the most important variable when it comes to building muscle and strength, but how do we take hold and use it, to give us the…
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| Monitoring Fitness Progress – 6 Simple Methods|
If you don't understand the keys to monitoring fitness - staying motivated can be a constant battle. Training can be tough enough as it is. Although we all embrace the…
| Controlling the T Spine – Thoracic Spine Exercises |
Thoracic spine exercises are essential if you want to build the strongest version of yourself. Struggling to progress your squat or being pulled over at the start of a deadlift? Neck/shoulder…
L2 – The Emotive Layer – Choose to Enjoy Exercise
You're Only Human...We often fixate on figuring out the ways we can enjoy exercise. If you're a beginner, this is essential, and if you're already training, it's easy to be…
| Top Tips to Training Grip Strength |
Without even realising it - grip strength may be the biggest weakness in your strength game...holding you back from truly maximising your strength potential. It's time to grab hold and work…
Master Sgt. Richard Fullen, deployed to the 380th Expeditionary Maintenance Squadron, works out at a new fitness facility at the 380th Air Expeditionary Wing. Force Support officials opened a new fitness facility Aug. 12 that will give deployed Airmen and Soldiers more options for their workouts 24/7. The new fitness tent features brand new weight machines, kettle bells, barbells with bumper plates, wall balls, a sound system and TVs for workout videos.(U.S. Air Force photo/Tech Sgt. Patrick Mitchell)
| L1 – Exercise Prescription – What, Why and How |
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
Effort vs. Exercise Intensity – RPE Monitoring
Sweat, blood and tears. Puking in the nearest bin. You push your exercise intensity to the absolute limit, feel like you’re going to pass out if you perform another rep. And…