Archive Monthly Archives: January 2017

No Pain, No Gain – Misconceptions of DOMS

NO PAIN, NO GAIN – Misconceptions of DOMS “No pain, no gain!” “Pain is weakness leaving the body.” These little sayings/idioms have bred the ideology that lifting, exercising and overall performance must be brought about through bouts of self-inflicted agony, all in the ‘name of gains’. It has been a long-held belief that DOMS is […]

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Strength Training Variations – Are You Missing Out?

It appears there are two camps. You have the West-side Barbell camp, that believe that you should never train the competition movement and only use strength training variations. You never want to let the Law of Accommodation take place out of fear of training losing its effect. Then you have purists that believe the sporting […]

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