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Monthly Archives: January 2017

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Read more about the article No Pain, No Gain – Misconceptions of DOMS

No Pain, No Gain – Misconceptions of DOMS

  • Post author:Jon Mallon
  • Post published:January 26, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

NO PAIN, NO GAIN – Misconceptions of DOMS “No pain, no gain!” “Pain is weakness leaving the body.” These little sayings/idioms have bred the ideology that lifting, exercising and overall…

Continue ReadingNo Pain, No Gain – Misconceptions of DOMS
Read more about the article Strength Training Variations – Are You Missing Out?

Strength Training Variations – Are You Missing Out?

  • Post author:Jon Mallon
  • Post published:January 14, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

It appears there are two camps. You have the West-side Barbell camp, that believe that you should never train the competition movement and only use strength training variations. You never…

Continue ReadingStrength Training Variations – Are You Missing Out?
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