No Pain, No Gain – Misconceptions of DOMS
NO PAIN, NO GAIN – Misconceptions of DOMS “No pain, no gain!” “Pain is weakness leaving the body.” These little sayings/idioms have bred the ideology that lifting, exercising and overall…
Strength Training Variations – Are You Missing Out?
It appears there are two camps. You have the West-side Barbell camp, that believe that you should never train the competition movement and only use strength training variations. You never…