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Yearly Archives: 2017

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  2. 2017
Read more about the article Training Consistency – Tortoise and the Hare

Training Consistency – Tortoise and the Hare

  • Post author:Jon Mallon
  • Post published:July 20, 2017
  • Post category:General Training
  • Post comments:0 Comments

Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…

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Read more about the article How to do the Pullup Effectively

How to do the Pullup Effectively

  • Post author:Jon Mallon
  • Post published:June 20, 2017
  • Post category:Strength
  • Post comments:0 Comments

The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…

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Read more about the article 4 Steps from Office Worker to Athlete – Effects of Strength Training

4 Steps from Office Worker to Athlete – Effects of Strength Training

  • Post author:Jon Mallon
  • Post published:March 26, 2017
  • Post category:Strength
  • Post comments:0 Comments

As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…

Continue Reading4 Steps from Office Worker to Athlete – Effects of Strength Training
Read more about the article Effort vs. Exercise Intensity – RPE Monitoring

Effort vs. Exercise Intensity – RPE Monitoring

  • Post author:Jon Mallon
  • Post published:February 23, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Sweat, blood and tears. Puking in the nearest bin. You push your exercise intensity to the absolute limit, feel like you’re going to pass out if you perform another rep. And…

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Read more about the article Training Economy – 3 Tips to an Effective Fitness Program

Training Economy – 3 Tips to an Effective Fitness Program

  • Post author:Jon Mallon
  • Post published:February 17, 2017
  • Post category:Uncategorized
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Without a doubt the most underrated, misunderstood and often ignored principle of an effective fitness program. Sure, focus on the “optimal” of everything, but completely neglect the idea of how…

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Read more about the article 5 Key Strength Exercises – Structure Your Workout

5 Key Strength Exercises – Structure Your Workout

  • Post author:Jon Mallon
  • Post published:February 11, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

Where the hell do I start? You may have asked yourself this when you either first walk into the gym, or when you’ve decided to finally branch out on your…

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Read more about the article No Pain, No Gain – Misconceptions of DOMS

No Pain, No Gain – Misconceptions of DOMS

  • Post author:Jon Mallon
  • Post published:January 26, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

NO PAIN, NO GAIN – Misconceptions of DOMS “No pain, no gain!” “Pain is weakness leaving the body.” These little sayings/idioms have bred the ideology that lifting, exercising and overall…

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Read more about the article Strength Training Variations – Are You Missing Out?

Strength Training Variations – Are You Missing Out?

  • Post author:Jon Mallon
  • Post published:January 14, 2017
  • Post category:Uncategorized
  • Post comments:0 Comments

It appears there are two camps. You have the West-side Barbell camp, that believe that you should never train the competition movement and only use strength training variations. You never…

Continue ReadingStrength Training Variations – Are You Missing Out?
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