Is Weight Always the Answer in Strength Training?
People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity.…
People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity.…
What are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any…