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Monthly Archives: July 2016

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Read more about the article Is Weight Always the Answer in Strength Training?

Is Weight Always the Answer in Strength Training?

  • Post author:Jon Mallon
  • Post published:July 22, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity.…

Continue ReadingIs Weight Always the Answer in Strength Training?
Read more about the article Separating Facts From Fiction

Separating Facts From Fiction

  • Post author:Jon Mallon
  • Post published:July 14, 2016
  • Post category:General Training
  • Post comments:0 Comments

What are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any…

Continue ReadingSeparating Facts From Fiction
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