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Monthly Archives: November 2016

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Read more about the article | 7 Major Benefits of Deadlifts |

| 7 Major Benefits of Deadlifts |

  • Post author:Jon Mallon
  • Post published:November 27, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Personal Touch...The deadlift. The name itself projects a message of difficulty and hard-work.It's been the lifeblood of my training - from the day I set foot in the gym to…

Continue Reading| 7 Major Benefits of Deadlifts |
Read more about the article Conditioning for Strength Athletes – 5 Methods of Implementing Cardio

Conditioning for Strength Athletes – 5 Methods of Implementing Cardio

  • Post author:Jon Mallon
  • Post published:November 13, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Here is a complete breakdown of 6 Methods of Conditioning for Strength Athletes. 1st Half - Nerd AlertUp to 11 minutes 52 seconds - it's all about theory. Grab a coffee and…

Continue ReadingConditioning for Strength Athletes – 5 Methods of Implementing Cardio
Read more about the article Women Who Lift (Part 2) – How Women Should Train

Women Who Lift (Part 2) – How Women Should Train

  • Post author:Jon Mallon
  • Post published:November 1, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

If you haven’t already I strongly recommend you head on over to Part 1 (Women Who Lift – Why Women Should Strength Train) and give it a quick read to…

Continue ReadingWomen Who Lift (Part 2) – How Women Should Train
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