Category Archives for | The Ultimate Guide Series |

| The Ultimate Guide to Strength Training Without Equipment |

In today’s world, we’re pressed for time. Learning how to maximise your physical fitness, by strength training without equipment, may just be one of the best investments you ever make. Set the SceneYou’re home from work, hoping to find a few minutes to yourself. Feeling an almost suffocating level of responsibility, you sigh at the notion […]

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| The Ultimate Guide to Weight Training for Weight Loss |

Arguably the biggest question in the health and fitness industry today – What’s the best way to lose weight? | The Ultimate Guide to Weight Training for Weight Loss | is here to give a comprehensive breakdown of how lifting weights is the best form of training to achieve any form of a weight-related goal.  Although it’s […]

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| The Ultimate Guide to Strength Training for Runners |

Quick Navigation Set the SceneOne Foot in Front of the Other…Chapter One – What Is It About Running?WHAT?Masochistic ObsessionsEase of Access + Love/Hate RelationshipBorn 2 RunChapter Two – Faults with Traditional Running Training1. Too Much Specificity2. Individuality 3. Improper Progression + Monitoring4. No Focus on WeaknessesChapter Three – Why Strength Training for Runners is so […]

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| The Ultimate Guide to Strength Training for Beginners |

You’ve taken the first step! Strength training for beginners can seem daunting at first – but look no further, we’ve created the Ultimate Guide.  Now, I want to stress that this guide is pretty exhaustive… I’m talking 10,000+ words exhaustive… It culminates almost every question I’ve ever been asked, as well as all of the information deemed relevant […]

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