Archive Monthly Archives: August 2018

| Training to Failure – What’s the Point? |

Set the SceneTraining to failure. The strange sadistic pain that you either learn to crave or learn to hate when it comes to exercise. The burning sensation, searing through muscles you didn’t even know existed…whilst the small voice inside of you (or the voice of your trainer) screams at you to keep pushing; beyond what […]

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| Answers to Core Strength Training |

Core Strength training often eludes most gym goers. Whether it’s sticking to the same routine of crunches and side bends or simply neglecting it altogether – everyone could do with the answers to correct core strength training.  And here it is.  Quick Navigation Set the SceneWHAT?What is the Core?Antero-Lateral Wall of the AbdomenLateral Abdominal WallExternal ObliquesInternal […]

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Isometric Training – The Guide to Superhuman Strength

Quick Navigation Set the SceneA Rock and a Hard PlaceA Monster Deadlift Quick TimeInjury RecoveryWHAT?What is Isometric Training?Bruce LeeWHY?3 Major Benefits1. Joint Angle Specific Strength2. Increased Tendon Stiffness3. Building Rapid Strength RapidlyHOW?Time vs. Volume vs. IntensityTwo Main MethodsPositional IsometricsFunctional IsometricsWhere to TrainRefine TechniqueJoint Angle Specific Isolation TrainingContraindications and WarningsRelax carefullySympathetic StimulationSummaryReference List Ever heard of […]

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