Archive Monthly Archives: June 2018

Breathe to be Strong: Diaphragmatic Breathing 101

Quick Navigation WHAT?BasicsWhat Choice Do We Have?WHY?Common MisconceptionsLower Back PainOverall PostureEffects on StrengthHOW?90:90 BreathingCrocodile BreathingBracingLow, Low, Lower DownStart off Small – Warm UpsSummaryReference List WHAT?Learn the topic. Diaphragmatic Breathing? A fancy term you may or may not have heard of. It’s a key aspect of more remedial exercise practices such as yoga and pilates, but […]

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When is the Best Time to Exercise? – Morning vs. Night

WHAT? When is the best time to exercise? This question is asked all too often and can create a lot of confusion. Are you a morning person or a night owl? Do you have more energy in the morning? But what if you haven’t eaten before training? Does it make a difference at all? Well, […]

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