Breathe to be Strong: Diaphragmatic Breathing 101
WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…
When is the Best Time to Exercise? – Morning vs. Night
WHAT? When is the best time to exercise? This question is asked all too often and can create a lot of confusion. Are you a morning person or a night…