Archive Monthly Archives: February 2018

example of deadlift surrounded by training partners

Exercise Complexity – How Many Reps Per Set?

WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is thrown around in the fitness industry and is usually prescribed after looking at a table or hearing from someone “more knowledgeable” in the gym touting […]

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