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Read more about the article | Mental Toughness – Think Yourself Stronger |

| Mental Toughness – Think Yourself Stronger |

  • Post author:Jon Mallon
  • Post published:November 24, 2018
  • Post category:General Training/Strength
  • Post comments:0 Comments

Mental toughness is an aspect of fitness that's often overlooked - yet may hold the secret to keeping you on track towards your goals and smashing through training plateaus. Let's dig…

Continue Reading| Mental Toughness – Think Yourself Stronger |
Read more about the article | Loaded Carries – Walk Your Way to Gains |

| Loaded Carries – Walk Your Way to Gains |

  • Post author:Jon Mallon
  • Post published:October 31, 2018
  • Post category:General Training/Strength
  • Post comments:0 Comments

Loaded carries may be the missing link in your training; they are the way to building the ultimate, strongest version of yourself.  Simply grab a weight and walk. Here's why.…

Continue Reading| Loaded Carries – Walk Your Way to Gains |
Read more about the article 10 Reasons Why Absolutely Everyone Should Dead Bug

10 Reasons Why Absolutely Everyone Should Dead Bug

  • Post author:Jon Mallon
  • Post published:October 15, 2018
  • Post category:General Training/Strength
  • Post comments:0 Comments

Set the Scene Struggling to decide what core exercise is worth your time? Kath felt like she tried everything to get her towards her goal of bringing up her squat.…

Continue Reading10 Reasons Why Absolutely Everyone Should Dead Bug
Read more about the article | Isolation Exercises to Max Out Your Strength |

| Isolation Exercises to Max Out Your Strength |

  • Post author:Jon Mallon
  • Post published:October 4, 2018
  • Post category:General Training
  • Post comments:0 Comments

There's still a debate raging about isolation exercises vs compound. Which is the most effective for strength development and when/where are they appropriate? As is often the case, the answer…

Continue Reading| Isolation Exercises to Max Out Your Strength |
Read more about the article The De-Load – Guide to Recovery

The De-Load – Guide to Recovery

  • Post author:Jon Mallon
  • Post published:July 26, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT?Should I De-load?Everything was going well for Young Timmy in his training. It was all falling into place, with his strength seemingly continuing it’s never ending climb.Work was going well,…

Continue ReadingThe De-Load – Guide to Recovery
Read more about the article Issues with Corrective Exercise – What do you do?

Issues with Corrective Exercise – What do you do?

  • Post author:Jon Mallon
  • Post published:July 4, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…

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Read more about the article When is the Best Time to Exercise? – Morning vs. Night

When is the Best Time to Exercise? – Morning vs. Night

  • Post author:Jon Mallon
  • Post published:June 17, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? When is the best time to exercise? This question is asked all too often and can create a lot of confusion. Are you a morning person or a night…

Continue ReadingWhen is the Best Time to Exercise? – Morning vs. Night
Read more about the article Don’t Stop Moving – Your Approach to Workout Injury

Don’t Stop Moving – Your Approach to Workout Injury

  • Post author:Jon Mallon
  • Post published:May 5, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? With the number of injuries and ailments I’ve encountered not only with members of the public but with myself, I’d have to be an idiot to not spot some…

Continue ReadingDon’t Stop Moving – Your Approach to Workout Injury
Read more about the article Move First – The 1st Step in Functional Training

Move First – The 1st Step in Functional Training

  • Post author:Jon Mallon
  • Post published:March 9, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…

Continue ReadingMove First – The 1st Step in Functional Training
Read more about the article Staying Motivated – Performance and Appearance

Staying Motivated – Performance and Appearance

  • Post author:Jon Mallon
  • Post published:January 17, 2018
  • Post category:General Training
  • Post comments:0 Comments

NEW YEAR, NEW YOU Let’s face it, this new year you’ve probably given some thought to your health and more specifically the way you look. Without delving into the sociological…

Continue ReadingStaying Motivated – Performance and Appearance
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