| Mental Toughness – Think Yourself Stronger |
Mental toughness is an aspect of fitness that's often overlooked - yet may hold the secret to keeping you on track towards your goals and smashing through training plateaus. Let's dig…
| Loaded Carries – Walk Your Way to Gains |
Loaded carries may be the missing link in your training; they are the way to building the ultimate, strongest version of yourself. Simply grab a weight and walk. Here's why.…
10 Reasons Why Absolutely Everyone Should Dead Bug
Set the Scene Struggling to decide what core exercise is worth your time? Kath felt like she tried everything to get her towards her goal of bringing up her squat.…
| Isolation Exercises to Max Out Your Strength |
There's still a debate raging about isolation exercises vs compound. Which is the most effective for strength development and when/where are they appropriate? As is often the case, the answer…
The De-Load – Guide to Recovery
WHAT?Should I De-load?Everything was going well for Young Timmy in his training. It was all falling into place, with his strength seemingly continuing it’s never ending climb.Work was going well,…
Issues with Corrective Exercise – What do you do?
WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…
When is the Best Time to Exercise? – Morning vs. Night
WHAT? When is the best time to exercise? This question is asked all too often and can create a lot of confusion. Are you a morning person or a night…
Don’t Stop Moving – Your Approach to Workout Injury
WHAT? With the number of injuries and ailments I’ve encountered not only with members of the public but with myself, I’d have to be an idiot to not spot some…
Move First – The 1st Step in Functional Training
WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…
Staying Motivated – Performance and Appearance
NEW YEAR, NEW YOU Let’s face it, this new year you’ve probably given some thought to your health and more specifically the way you look. Without delving into the sociological…