4 Tips to Boost Your Squat – Applications of Research
*Disclaimer: Whilst I understand that coaching squat technique is a rather subjective topic open to opinion, these 4 tips can be applied across a range of techniques and situations to boost…
How Important is a Warm Up? The RAMP Method
We’ve all done it before. I don’t know, you may be doing it every session. You walk into the gym (after having driven there) and walk up to the squat…