Archive Monthly Archives: September 2016

4 Tips to Boost Your Squat – Applications of Research

*Disclaimer: Whilst I understand that coaching squat technique is a rather subjective topic open to opinion, these 4 tips can be applied across a range of techniques and situations to boost your squat strength and aim to come from an objective, scientific standpoint as much as possible. Selecting Stance Width The aim for this section is […]

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How Important is a Warm Up? The RAMP Method

We’ve all done it before. I don’t know, you may be doing it every session. You walk into the gym (after having driven there) and walk up to the squat rack and complete your ‘warm up’. You get under, un rack the bar and perform 1, 2 maybe even 3 sets if you’re feeling particularly […]

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