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Yearly Archives: 2016

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  2. 2016
Read more about the article | 7 Major Benefits of Deadlifts |

| 7 Major Benefits of Deadlifts |

  • Post author:Jon Mallon
  • Post published:November 27, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Personal Touch...The deadlift. The name itself projects a message of difficulty and hard-work.It's been the lifeblood of my training - from the day I set foot in the gym to…

Continue Reading| 7 Major Benefits of Deadlifts |
Read more about the article Conditioning for Strength Athletes – 5 Methods of Implementing Cardio

Conditioning for Strength Athletes – 5 Methods of Implementing Cardio

  • Post author:Jon Mallon
  • Post published:November 13, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Here is a complete breakdown of 6 Methods of Conditioning for Strength Athletes. 1st Half - Nerd AlertUp to 11 minutes 52 seconds - it's all about theory. Grab a coffee and…

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Read more about the article Women Who Lift (Part 2) – How Women Should Train

Women Who Lift (Part 2) – How Women Should Train

  • Post author:Jon Mallon
  • Post published:November 1, 2016
  • Post category:Uncategorized
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If you haven’t already I strongly recommend you head on over to Part 1 (Women Who Lift – Why Women Should Strength Train) and give it a quick read to…

Continue ReadingWomen Who Lift (Part 2) – How Women Should Train
Read more about the article | Weightlifting for Women (Part 1) – 6 Key Reasons |

| Weightlifting for Women (Part 1) – 6 Key Reasons |

  • Post author:Jon Mallon
  • Post published:October 3, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

The revolution is finally here. It’s been happening slowly but surely over the past few years and hopefully, will continue. Women aren't only peeking over to the dumbbells, but instead,…

Continue Reading| Weightlifting for Women (Part 1) – 6 Key Reasons |
Read more about the article 4 Tips to Boost Your Squat – Applications of Research

4 Tips to Boost Your Squat – Applications of Research

  • Post author:Jon Mallon
  • Post published:September 25, 2016
  • Post category:Uncategorized
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*Disclaimer: Whilst I understand that coaching squat technique is a rather subjective topic open to opinion, these 4 tips can be applied across a range of techniques and situations to boost…

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Read more about the article How Important is a Warm Up? The RAMP Method

How Important is a Warm Up? The RAMP Method

  • Post author:Jon Mallon
  • Post published:September 7, 2016
  • Post category:Uncategorized
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We’ve all done it before. I don’t know, you may be doing it every session. You walk into the gym (after having driven there) and walk up to the squat…

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Read more about the article Understanding Periodization – Planning Training Programs

Understanding Periodization – Planning Training Programs

  • Post author:Jon Mallon
  • Post published:August 30, 2016
  • Post category:Uncategorized
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Whilst it has been defined as a “systematic approach/plan for athletic development” (4), it is more simply known as a pre-determined plan for training. Obviously however, there is a much…

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Read more about the article 3 Basics of Effective Recovery

3 Basics of Effective Recovery

  • Post author:Jon Mallon
  • Post published:August 9, 2016
  • Post category:Uncategorized
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There are several effective recovery strategies out there as a means of easing the pain and enhancing the benefits from training. However, many people would have you believe you had…

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Read more about the article Is Weight Always the Answer in Strength Training?

Is Weight Always the Answer in Strength Training?

  • Post author:Jon Mallon
  • Post published:July 22, 2016
  • Post category:Uncategorized
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People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity.…

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Read more about the article Separating Facts From Fiction

Separating Facts From Fiction

  • Post author:Jon Mallon
  • Post published:July 14, 2016
  • Post category:General Training
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What are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any…

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