Archive Monthly Archives: March 2018

Move First – The 1st Step in Functional Training

WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms, they’re not functional.” – Whatever the hell that means? “Do squats on a bosu ball, it’s more functional.” – I won’t even begin to elaborate. […]

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