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Author: Jon Mallon

This author has written 55 articles
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Read more about the article Exercise Order – 5 Rules for Your Workout

Exercise Order – 5 Rules for Your Workout

  • Post author:Jon Mallon
  • Post published:November 23, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

You've received your training plan. You open up the document and see a whole host of exercises sprawled on the page in front of you - when the first decision comes…

Continue ReadingExercise Order – 5 Rules for Your Workout
Read more about the article Starting Strongman Training – Part 1

Starting Strongman Training – Part 1

  • Post author:Jon Mallon
  • Post published:February 16, 2021
  • Post category:Uncategorized
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How to Start Strongman TrainingThe clue is in the name – the strongest people on planet earth, are strongmen. While there are strength sports that specialize in different disciplines such…

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Read more about the article Writing an Exercise Program – Extensive vs. Intensive

Writing an Exercise Program – Extensive vs. Intensive

  • Post author:Jon Mallon
  • Post published:August 4, 2020
  • Post category:Uncategorized
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Writing an exercise program can be a difficult thing to do - particularly if it's a new task. Whether you're a coach or a trainee with an interest in how to…

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Read more about the article | The Ultimate Guide -Regaining Strength |

| The Ultimate Guide -Regaining Strength |

  • Post author:Jon Mallon
  • Post published:June 25, 2020
  • Post category:| The Ultimate Guide Series |
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Regaining strength can be both a daunting task.Have you lost your gains? Where do you start? What should you do to ensure effectiveness and prevent injury? This is the perfect guide for you. WHAT?Learn…

Continue Reading| The Ultimate Guide -Regaining Strength |
Read more about the article (1) Strength Bite – Vary Your Training

(1) Strength Bite – Vary Your Training

  • Post author:Jon Mallon
  • Post published:January 13, 2020
  • Post category:Strength Bites
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WHAT ARE STRENGTH BITES? Strength Bites are a new article series with a 2 Main Goals in mind:  Remove complexity Give you practical advice you can implement straight away Key…

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Read more about the article | The Ultimate Guide – Strength Training Without Equipment |

| The Ultimate Guide – Strength Training Without Equipment |

  • Post author:Jon Mallon
  • Post published:November 14, 2019
  • Post category:| The Ultimate Guide Series |
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In today's world, we're pressed for time. Learning how to maximise your physical fitness, by strength training without equipment, may just be one of the best investments you ever make. Set…

Continue Reading| The Ultimate Guide – Strength Training Without Equipment |
Read more about the article Time Under Tension – Super Slow Training for Strength

Time Under Tension – Super Slow Training for Strength

  • Post author:Jon Mallon
  • Post published:September 21, 2019
  • Post category:Uncategorized
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Time under tension is arguably the most important variable when it comes to building muscle and strength, but how do we take hold and use it, to give us the…

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Read more about the article Push Pull Legs – Is It the Ultimate Routine?

Push Pull Legs – Is It the Ultimate Routine?

  • Post author:Jon Mallon
  • Post published:August 16, 2019
  • Post category:Strength
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Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…

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Read more about the article | The Ultimate Guide – Weight Training for Weight Loss |

| The Ultimate Guide – Weight Training for Weight Loss |

  • Post author:Jon Mallon
  • Post published:July 25, 2019
  • Post category:| The Ultimate Guide Series |
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Arguably the biggest question in the health and fitness industry today - What's the best way to lose weight? | The Ultimate Guide to Weight Training for Weight Loss | is…

Continue Reading| The Ultimate Guide – Weight Training for Weight Loss |
Read more about the article | The Ultimate Guide – Strength Training for Runners |

| The Ultimate Guide – Strength Training for Runners |

  • Post author:Jon Mallon
  • Post published:July 7, 2019
  • Post category:| The Ultimate Guide Series |
  • Post comments:0 Comments

Don’t have time to read the whole article right now? No prob. Let me send you a copy so you can read it when it’s convenient for you. Just let…

Continue Reading| The Ultimate Guide – Strength Training for Runners |
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