All posts by Jon Mallon

Is Weight Always the Answer in Strength Training?

People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity. Keep in mind that there are literally hundreds of different combinations you can utilise to make your training more intense, gain strength whilst not manipulating […]

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Separating Facts From Fiction

What are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any readers trying to distinguish facts from fiction. To begin with, I am normally quite tolerant of other members of the sports/fitness industry and their claims, […]

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The Untold Secret to Strength and Performance

What is the secret behind world records? How are they achieved and what is it that these god-like athletes possess? QUICK POINT… I thought I would start with this quick article, considering the amount of science I will be discussing from this point forward. I wanted to make sure that those reading would understand the most […]

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