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Read more about the article Understanding Periodization – Planning Training Programs

Understanding Periodization – Planning Training Programs

  • Post author:Jon Mallon
  • Post published:August 30, 2016
  • Post category:Uncategorized
  • Post comments:0 Comments

Whilst it has been defined as a “systematic approach/plan for athletic development” (4), it is more simply known as a pre-determined plan for training. Obviously however, there is a much…

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Read more about the article 3 Basics of Effective Recovery

3 Basics of Effective Recovery

  • Post author:Jon Mallon
  • Post published:August 9, 2016
  • Post category:Uncategorized
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There are several effective recovery strategies out there as a means of easing the pain and enhancing the benefits from training. However, many people would have you believe you had…

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Read more about the article Is Weight Always the Answer in Strength Training?

Is Weight Always the Answer in Strength Training?

  • Post author:Jon Mallon
  • Post published:July 22, 2016
  • Post category:Uncategorized
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People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity.…

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Read more about the article Separating Facts From Fiction

Separating Facts From Fiction

  • Post author:Jon Mallon
  • Post published:July 14, 2016
  • Post category:General Training
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What are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any…

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Read more about the article The Untold Secret to Strength and Performance

The Untold Secret to Strength and Performance

  • Post author:Jon Mallon
  • Post published:June 23, 2016
  • Post category:Uncategorized
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What is the secret behind world records? How are they achieved and what is it that these god-like athletes possess? QUICK POINT... I thought I would start with this quick…

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