People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity. Keep in mind that there are literally hundreds of different combinations you can utilise to make your training more intense, gain strength whilst not manipulating […]
Continue readingWhat are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any readers trying to distinguish facts from fiction. To begin with, I am normally quite tolerant of other members of the sports/fitness industry and their claims, […]
Continue readingWhat is the secret behind world records? How are they achieved and what is it that these god-like athletes possess? QUICK POINT… I thought I would start with this quick article, considering the amount of science I will be discussing from this point forward. I wanted to make sure that those reading would understand the most […]
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