How Important is a Warm Up? The RAMP Method
We’ve all done it before. I don’t know, you may be doing it every session. You walk into the gym (after having driven there) and walk up to the squat…
Understanding Periodization – Planning Training Programs
Whilst it has been defined as a “systematic approach/plan for athletic development” (4), it is more simply known as a pre-determined plan for training. Obviously however, there is a much…
3 Basics of Effective Recovery
There are several effective recovery strategies out there as a means of easing the pain and enhancing the benefits from training. However, many people would have you believe you had…
Is Weight Always the Answer in Strength Training?
People instinctively think that the only way to get strong is to lift more weight. Whilst this is understandable, that is only due to weight/load being a measure of intensity.…
Separating Facts From Fiction
What are the facts? Who is actually telling the truth? Although this is only going to be a quick article, I feel it is one of the most beneficial ones for any…
The Untold Secret to Strength and Performance
What is the secret behind world records? How are they achieved and what is it that these god-like athletes possess? QUICK POINT... I thought I would start with this quick…
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