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Read more about the article Push Pull Legs – Is It the Ultimate Routine?

Push Pull Legs – Is It the Ultimate Routine?

  • Post author:Jon Mallon
  • Post published:August 16, 2019
  • Post category:Strength
  • Post comments:0 Comments

Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…

Continue ReadingPush Pull Legs – Is It the Ultimate Routine?
Read more about the article | The Ultimate Guide – Strength Training for Runners |

| The Ultimate Guide – Strength Training for Runners |

  • Post author:Jon Mallon
  • Post published:July 7, 2019
  • Post category:| The Ultimate Guide Series |
  • Post comments:0 Comments

Don’t have time to read the whole article right now? No prob. Let me send you a copy so you can read it when it’s convenient for you. Just let…

Continue Reading| The Ultimate Guide – Strength Training for Runners |
Read more about the article | The Ultimate Guide to  Strength Training for Beginners |

| The Ultimate Guide to Strength Training for Beginners |

  • Post author:Jon Mallon
  • Post published:June 25, 2019
  • Post category:| The Ultimate Guide Series |
  • Post comments:0 Comments

You've taken the first step! Strength training for beginners can seem daunting at first - but look no further, we've created the Ultimate Guide.  Now, I want to stress that…

Continue Reading| The Ultimate Guide to Strength Training for Beginners |
Read more about the article | Eccentric Training – Break Through Training Plateaus |

| Eccentric Training – Break Through Training Plateaus |

  • Post author:Jon Mallon
  • Post published:October 18, 2018
  • Post category:Strength
  • Post comments:0 Comments

Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …

Continue Reading| Eccentric Training – Break Through Training Plateaus |
Read more about the article | 7 Major Benefits of Squats |

| 7 Major Benefits of Squats |

  • Post author:Jon Mallon
  • Post published:July 18, 2018
  • Post category:Strength
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The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…

Continue Reading| 7 Major Benefits of Squats |
Read more about the article Move First – The 1st Step in Functional Training

Move First – The 1st Step in Functional Training

  • Post author:Jon Mallon
  • Post published:March 9, 2018
  • Post category:General Training
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WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…

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Read more about the article Training Consistency – Tortoise and the Hare

Training Consistency – Tortoise and the Hare

  • Post author:Jon Mallon
  • Post published:July 20, 2017
  • Post category:General Training
  • Post comments:0 Comments

Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…

Continue ReadingTraining Consistency – Tortoise and the Hare
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