Push Pull Legs – Is It the Ultimate Routine?
Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…
| The Ultimate Guide – Strength Training for Runners |
Don’t have time to read the whole article right now? No prob. Let me send you a copy so you can read it when it’s convenient for you. Just let…
| The Ultimate Guide to Strength Training for Beginners |
You've taken the first step! Strength training for beginners can seem daunting at first - but look no further, we've created the Ultimate Guide. Now, I want to stress that…
| Eccentric Training – Break Through Training Plateaus |
Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …
| 7 Major Benefits of Squats |
The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…
Move First – The 1st Step in Functional Training
WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…
Training Consistency – Tortoise and the Hare
Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…