| Eccentric Training – Break Through Training Plateaus |
Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …
| 7 Major Benefits of Squats |
The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…
| 3 Methods – How to Build Muscle Fast |
How to build muscle fast is the elusive pursuit of many, causing thousands of people to perform rep after rep to no avail. Contrary to my previous article discussing the…
Issues with Corrective Exercise – What do you do?
WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…
Breathe to be Strong: Diaphragmatic Breathing 101
WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…
4 Steps from Office Worker to Athlete – Effects of Strength Training
As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…