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Read more about the article | Eccentric Training – Break Through Training Plateaus |

| Eccentric Training – Break Through Training Plateaus |

  • Post author:Jon Mallon
  • Post published:October 18, 2018
  • Post category:Strength
  • Post comments:0 Comments

Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …

Continue Reading| Eccentric Training – Break Through Training Plateaus |
Read more about the article | 7 Major Benefits of Squats |

| 7 Major Benefits of Squats |

  • Post author:Jon Mallon
  • Post published:July 18, 2018
  • Post category:Strength
  • Post comments:0 Comments

The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…

Continue Reading| 7 Major Benefits of Squats |
Read more about the article | 3 Methods – How to Build Muscle Fast |

| 3 Methods – How to Build Muscle Fast |

  • Post author:Jon Mallon
  • Post published:July 11, 2018
  • Post category:Strength
  • Post comments:0 Comments

How to build muscle fast is the elusive pursuit of many, causing thousands of people to perform rep after rep to no avail. Contrary to my previous article discussing the…

Continue Reading| 3 Methods – How to Build Muscle Fast |
Read more about the article Issues with Corrective Exercise – What do you do?

Issues with Corrective Exercise – What do you do?

  • Post author:Jon Mallon
  • Post published:July 4, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…

Continue ReadingIssues with Corrective Exercise – What do you do?
Read more about the article Breathe to be Strong: Diaphragmatic Breathing 101

Breathe to be Strong: Diaphragmatic Breathing 101

  • Post author:Jon Mallon
  • Post published:June 27, 2018
  • Post category:Strength
  • Post comments:0 Comments

WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…

Continue ReadingBreathe to be Strong: Diaphragmatic Breathing 101
Read more about the article 4 Steps from Office Worker to Athlete – Effects of Strength Training

4 Steps from Office Worker to Athlete – Effects of Strength Training

  • Post author:Jon Mallon
  • Post published:March 26, 2017
  • Post category:Strength
  • Post comments:0 Comments

As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…

Continue Reading4 Steps from Office Worker to Athlete – Effects of Strength Training
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