| 3 Methods – How to Build Muscle Fast |
How to build muscle fast is the elusive pursuit of many, causing thousands of people to perform rep after rep to no avail. Contrary to my previous article discussing the…
Breathe to be Strong: Diaphragmatic Breathing 101
WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…
Move First – The 1st Step in Functional Training
WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…
Training Consistency – Tortoise and the Hare
Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…
How to do the Pullup Effectively
The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…