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Read more about the article | 3 Methods – How to Build Muscle Fast |

| 3 Methods – How to Build Muscle Fast |

  • Post author:Jon Mallon
  • Post published:July 11, 2018
  • Post category:Strength
  • Post comments:0 Comments

How to build muscle fast is the elusive pursuit of many, causing thousands of people to perform rep after rep to no avail. Contrary to my previous article discussing the…

Continue Reading| 3 Methods – How to Build Muscle Fast |
Read more about the article Breathe to be Strong: Diaphragmatic Breathing 101

Breathe to be Strong: Diaphragmatic Breathing 101

  • Post author:Jon Mallon
  • Post published:June 27, 2018
  • Post category:Strength
  • Post comments:0 Comments

WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…

Continue ReadingBreathe to be Strong: Diaphragmatic Breathing 101
Read more about the article Move First – The 1st Step in Functional Training

Move First – The 1st Step in Functional Training

  • Post author:Jon Mallon
  • Post published:March 9, 2018
  • Post category:General Training
  • Post comments:0 Comments

WHAT? Without a doubt one of the most common phrases I hear thrown around by most trainers and gym goers. The idea of functional training. “I don’t train my arms,…

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Read more about the article Training Consistency – Tortoise and the Hare

Training Consistency – Tortoise and the Hare

  • Post author:Jon Mallon
  • Post published:July 20, 2017
  • Post category:General Training
  • Post comments:0 Comments

Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…

Continue ReadingTraining Consistency – Tortoise and the Hare
Read more about the article How to do the Pullup Effectively

How to do the Pullup Effectively

  • Post author:Jon Mallon
  • Post published:June 20, 2017
  • Post category:Strength
  • Post comments:0 Comments

The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…

Continue ReadingHow to do the Pullup Effectively
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