| 3 Methods – How to Build Muscle Fast |
How to build muscle fast is the elusive pursuit of many, causing thousands of people to perform rep after rep to no avail. Contrary to my previous article discussing the…
| The Definitive Guide to Forging Relative Strength |
WHAT? Learn the topic. How do you build relative strength? For those of you involved in the strength community, you may be familiar with the term. For others new to…
Breathe to be Strong: Diaphragmatic Breathing 101
WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…
Exercise Complexity – How Many Reps Per Set?
WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is…
How to do the Pullup Effectively
The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…
4 Steps from Office Worker to Athlete – Effects of Strength Training
As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…