| Eccentric Training – Break Through Training Plateaus |
Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …
Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …
The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…
Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…
As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…