| L1 – Exercise Prescription – What, Why and How |
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …
WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…
Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…
The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…