| L1 – Exercise Prescription – What, Why and How |
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
The pullup is considered by many as the ultimate test of upper body strength. As “Broscience” states, you are proving that you are literally too strong for your own body.…