Push Pull Legs – Is It the Ultimate Routine?
Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…
| Eccentric Training – Break Through Training Plateaus |
Eccentric Training How long have your numbers been stuck? How long have you been riding the latest plateau in training, waiting to see when you'll see the progression you're after? …
| 7 Major Benefits of Squats |
The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…
Training Consistency – Tortoise and the Hare
Whoever trains the longest, becomes the fittest and strongest. Admittedly, this is where I have fallen short several times in my own training, hence why I have decided to write…
4 Steps from Office Worker to Athlete – Effects of Strength Training
As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…