Push Pull Legs – Is It the Ultimate Routine?
Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…
| Mental Toughness – Think Yourself Stronger |
Mental toughness is an aspect of fitness that's often overlooked - yet may hold the secret to keeping you on track towards your goals and smashing through training plateaus. Let's dig…
| 7 Major Benefits of Squats |
The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…
4 Steps from Office Worker to Athlete – Effects of Strength Training
As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…