Exercise Complexity – How Many Reps Per Set?
WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is…
4 Steps from Office Worker to Athlete – Effects of Strength Training
As a pre-requisite, this is not the usual type of post I release, however I had to share this on a larger scale to show what people are truly capable…