| L1 – Exercise Prescription – What, Why and How |
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
The benefits of squats. If any...what are they? And how will they influence your daily life and training?You are home from work, tired and collapse into your favourite chair. Then…
WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…
WHAT?Learn the topic.Diaphragmatic Breathing? A fancy term you may or may not have heard of. It's a key aspect of more remedial exercise practices such as yoga and pilates, but…