Take advantage of the latest training methods to build a bulletproof, anti-fragile physique - armed and ready for anything you throw at it. Integrating High-Intensity Isometrics with Traditional Methods to Revolutionize your approach to training. 50+ Page Handbook - The Most Comprehensive Guide to Isometric Training on the Web (We Actually Checked!) Mobile Compatible Spreadsheets, User-Friendly PDF of Each Training Phase Exercise…
The "Re-Conditioning Program" is the perfect combination of Psychology and the Science of Physical training. Utilizing a method known as "Constraints Based" Programming - we leverage optimal exercise selection with carefully balanced training prescription to allow you to rebuild your strength and durability, beyond your "pre-break" levels. Suitability - Anyone who is returning to lifting after an extended break. Ideally you…
