Re-Conditioning Program – Return to Lifting
£19.97
The “Re-Conditioning Program” is the perfect combination of Psychology and the Science of Physical training.
Utilizing a method known as “Constraints Based” Programming – we leverage optimal exercise selection with carefully balanced training prescription to allow you to rebuild your strength and durability, beyond your “pre-break” levels.
Suitability – Anyone who is returning to lifting after an extended break. Ideally you will already have familiarity executing the barbell movements, although this isn’t essential.
Description
![mockup-of-a-paperback-book-standing-over-another-one-3440-el1](https://www.strength-forge.com/wp-content/uploads/2020/07/mockup-of-a-paperback-book-standing-over-another-one-3440-el1.png)
The Return to Lifting Protocol serves to revolutionize how you approach the retraining process.
4 Weeks of Scientific, Structured, Phasic Strength Training.
2 E-Books -
The Science of Detraining
The Science of Retraining
64 References - 100s of hours of research - Culminating in the most comprehensive approach to retraining on the web.
In The Book, You Will Discover:
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