Re-Conditioning Program – Return to Lifting

£19.97

The “Re-Conditioning Program” is the perfect combination of Psychology and the Science of Physical training.

Utilizing a method known as “Constraints Based” Programming – we leverage optimal exercise selection with carefully balanced training prescription to allow you to rebuild your strength and durability, beyond your “pre-break” levels.

Suitability – Anyone who is returning to lifting after an extended break. Ideally you will already have familiarity executing the barbell movements, although this isn’t essential.

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Description

The Return to Lifting Protocol serves to revolutionize how you approach the retraining process.

4 Weeks of Scientific, Structured, Phasic Strength Training. 


2 E-Books

The Science of Detraining

The Science of Retraining


64 References - 100s of hours of research - Culminating in the most comprehensive approach to retraining on the web. 

In The Book, You Will Discover:

THE SCIENCE OF DECONDITIONING

What, Why And How the Detraining Effect influences your physiology, and the impact on your training. 

THE RETRAINING EFFECT

Myonuclei Retention, Neural Innervation and Many More Memory Mechanisms that allow you to regain faster than ever. Provided you know how.

PSYCHOLOGICAL TRANSITION

The mental focus/capacity required to maximize the effectiveness of your training when you return to the gym.

PREPARE YOUR BODY

Prepare the 4 Primary Bodily Systems for Action. Regain your strength and return to lifting in the best way possible. 


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