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Yearly Archives: 2020

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  2. 2020
Read more about the article Writing an Exercise Program – Extensive vs. Intensive

Writing an Exercise Program – Extensive vs. Intensive

  • Post author:Jon Mallon
  • Post published:August 4, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Writing an exercise program can be a difficult thing to do - particularly if it's a new task. Whether you're a coach or a trainee with an interest in how to…

Continue ReadingWriting an Exercise Program – Extensive vs. Intensive
Read more about the article | The Ultimate Guide -Regaining Strength |

| The Ultimate Guide -Regaining Strength |

  • Post author:Jon Mallon
  • Post published:June 25, 2020
  • Post category:| The Ultimate Guide Series |
  • Post comments:0 Comments

Regaining strength can be both a daunting task.Have you lost your gains? Where do you start? What should you do to ensure effectiveness and prevent injury? This is the perfect guide for you. WHAT?Learn…

Continue Reading| The Ultimate Guide -Regaining Strength |
Read more about the article (1) Strength Bite – Vary Your Training

(1) Strength Bite – Vary Your Training

  • Post author:Jon Mallon
  • Post published:January 13, 2020
  • Post category:Strength Bites
  • Post comments:0 Comments

WHAT ARE STRENGTH BITES? Strength Bites are a new article series with a 2 Main Goals in mind:  Remove complexity Give you practical advice you can implement straight away Key…

Continue Reading(1) Strength Bite – Vary Your Training
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