Exercise Complexity – How Many Reps Per Set?
WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is…
WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is…