Push Pull Legs – Is It the Ultimate Routine?
Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…
Push Pull Legs - Heralded as one of the most effective and reliable methods of packing on size and strength - is this method of training as good as people…
Exercise prescription is a key aspect of the health and fitness industry. Instead of choosing exercise based purely off what you enjoy - understanding exercise prescription is the key to…
WHAT?Learn the topic.Corrective exercise is becoming an increasingly popular buzz-word, almost along the lines of “functional training”. But what is it and why is it needed?As more and more people…
WHAT? How many reps per set should I be doing for squats? Should I do the same for the deadlift? Is 8-12 reps for building muscle? The word repetition is…