Strength Forge - Online Coaching


  • 7 Days Access to The Forge Members Area
  • Option of 3 Training Templates
  • In-App Communication with Head Coach
  • 7 Days Access to The Anvil - Strength Education

100% Free


  • Bi Weekly updates of Bespoke Training Plan
  • Comprehensive Needs Analysis including postural assessment
  • Access to The Forge® Members Area and Mobile App.
  • RPE Monitoring to optimise results
  • Nutritional Audit involving a food diary and custom meal plans.

£140 / £70 per month*


  • Weekly updates of Bespoke Training Plan
  • Includes regular Skype Calls + fast access communication (e.g. Messenger)
  • Comprehensive Needs Analysis including postural assessment
  • Nutritional Audit involving food diary and custom meal plans.
  • Use of daily athlete tracking (DAT) to monitor fatigue and optimal progression

£250 per month

Take A Look Inside...

Regular updates given by the coach based off training feedback.

An ever-growing database of programs for your training.

Individual Session Overview -Example of each Training Segment

Notes made for each training section - showing you the science behind the program.

Schedule feature, planning your training to suit your individual logistics and setup.


*Due to the Current CoVID19 Pandemic - 

We have reduced all Online Coaching by 50%.

Appropriate training protocols, and training smart is more important than ever - we want to make sure everyone uses this time to become fitter and stronger than ever before.

Jon Mallon, Head Coach and Owner of Strength Forge

What is Strength Forge Online Coaching?

"My main goal has, and always will be, to help change as many lives as I can touch with strength training.


It is my life’s purpose to educate every human being on the importance of strength. 

Unfortunately, confidence is rooted in competence, and you can spend a lot of time - doing the wrong thing.

As Tony Robbins says: 

“Success is doing what you want to do, when you want, where you want, with whom you want, as much as you want.” 

– Tony Robbins 

This is why we have developed a scientifically constructed, bespoke online coaching system that allows you to achieve your goals, no matter what the barrier.

We take care of the what and how - you bring the why, when and where.

What Others Are Saying...

"I never knew I was capable of any of this..."

"I had always been on an off with the gym. I had no idea how to squat or deadlift - but since joining Strength Forge coaching with the Journey to Strong System, I can deadlift 200kg, squat 140kg and do things I never knew I could."

- Adam Croston (Driving Instructor, Royton)

"Not just in the gym, but in every day life..."

Exercise has always been a way to relieve stress for me, however Strength Forge has given me more direction.

Not just in the gym but in everyday life I have noticed the benefits from strength training. The training programs are always evidence based, and Jon endeavors to research to ensure the program are person specific.

When I first started training with strength forge I managed a 65kg deadlift, 3 pressups and squatted 30kgs on the smith machine - now my maxes are 130kg deadlift, 100kg back squat, 20 pressups and 7 pullups.

Melissa Kerr (Physiotherapist, Manchester)

How To Get Started...

Step One - Get in Touch + Fill Out an Application

After looking at the options available, get in touch via our Contact Form.

After we've received your inquiry, your coach will get to know your coach and discuss your Strength training plan, your goals and your current level of fitness. 

This will allow us to cultivate a scientific, bespoke training plan tailored to you. 

Step Two - Access your Membership Area

Strength Forge Online Coaching grants you access to The Forge - your own personal, membership area - Available via the site directly, or our Strength Forge Online Coaching App.

Here you will find: 

  • Customized training plan
  • Your Training Schedule
  • Coaching Features such as Habit Tracking, Session Notes and Technical Analysis of your lifting.

And so much more!

Step Three - Forge the Strongest Version of Yourself

Consistent, Specific Training that is suited to you and Progresses over time. 

Regular check ins and communication with your coach will keep on your track. 

It's time to go to work.

Standard Online Coaching


Recommended for injury free individuals with 2+ years training experience who require structure and basic guidance.

  • Bi-Weekly Updates of Bespoke Training Plan.
  • Basic Needs Analysis
  • Personalised Training progression
  • Nutritional Coaching

Currently Unavailable

Whether you've never touched a barbell, or you've simply never followed a structured plan - Basic Tier Coaching will pave the way on your Strength Training Journey. 

Here's an example of the training plan we provide to our client:

Journey to Strong Coaching

Our most popular Online Coaching Option takes your training to a whole new level. 

We provide:

  • Consistent, personalized feedback on your exercise/lifting technique
  • A tailored approach to your training, adjusting exercise selection when necessary. 
  • Scaling Mechanical Demand to provide unending progression. 

Here's an example of the technical breakdown we provide to our client:


Recommended for intermediate to advanced individuals seeking optimal progression for their training.

  • Bi Weekly updates of Bespoke Training Plan
  • Comprehensive Needs Analysis including postural assessment
  • Personalised Training Progression
  • RPE Monitoring to optimise results
  • Nutritional Audit involving a food diary and custom meal plans.
  • Exclusive Access to The Forge®

£140 £70 per month

What Others Are Seeing...

"Set my sights on an Iron Man, after I hit my deadlift..."

"So just over a year ago I contacted Jon Mallon at Strength Forge. I was 47, overweight, asthmatic with a bad back after a herniated disk and feeling generally rubbish! Since then, I'm 2 stone lighter, deadlifting 100kg+, have completed a full marathon and several half marathons - with my sights set on an Iron Man competition to come.

Bring It on!! I have never felt better in my whole life!

And for anyone who wants to get fitter, stronger or just healthier, Jon, and the information at Strength Forge is the whole package! 

- Lesley Shanks (Social Worker, Shaw)

"I should've signed up months ago ..."

"I've been struggling to make progress for years, that is until I signed up for Strength Forge Online Coaching. The training is brutal, but I love having the flexibility to train on my own time. The video break downs provided by Jon help so much - they're just what I needed! Watching videos get you so far until someone can pick out where you’re going wrong with it all. No back twitches or pain at all with your advice and on my way to some big PBs!"

- Christopher Batty (Shaw, Greater Manchester)

Instagram: @ohg_battford

"I trust Jon will of my training, recovery and where to progress next..."

"I currently feel the biggest, strongest and most prepared physically and mentally than at any other stage of my training evolution. The training was brutal to begin with, and has been insane compared to what I’m used to but my squat and deadlift, have blown up massively over the past few weeks and massive PRs are soon to come!

Strength Forge Online Coaching, takes training to a whole new level when there’s a clear set plan and shit to be getting done, especially when being held accountable.

I can confidently say I trust Jon with all of my training, recovery and where to progress next ,which is a big part of my life, and could not recommend the man enough. Absolute fucking legend!

- Ben Freer (College Student, Manchester)

Instagram: @ben_freer

"I'm off pain medication and on my way to PBs..."

"I've been training with Jon and the Journey to Strong System for a few years now. I started the Journey after having major surgeries on my spine and Jon has helped my build my strength and fitness to a point where I don’t use pain medication anymore.

His knowledge of strength and fitness is a cornerstone in your training as he passes the learning on without all the industry jargon. He spends time teaching you techniques and movement so you know how to lift and move safely on every exercise. 

The Journey to Strong System is like nothing I've ever come across - bringing results you can see and feel. 

- Avril Clarke (Shaw)

Instagram: @avers7

"Improvements in not only my physical ability, but with my knowledge is invaluable..."

“I have been training with Strength Forge for nearly 2 years.

I first came to Jon, after two surgeries on my ACL.

I’ve gone from not being able to run or squat to being able to squat 80kg, deadlift 110kg and run properly! The improvements in not only my physical abilities, but with my knowledge is invaluable.

Jon’s, drive for your personal improvement is impeccable. His training programmes are backed up by his constant analysis on your personal capabilities and endless knowledge on hypertrophy and strength training. I’m constantly improving and pushing myself more than ever before thanks to Strength Forge. “

- Bryony Bolton (Joiner, Manchester)

Instagram: @bryonybolton

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