The Ultimate Guide to Maximizing Your Strength Potential.

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What Others Are Saying...

"I currently feel the biggest, strongest and most physically prepared..."

"I currently feel the biggest, strongest and most physically prepared than at any other stage of my training evolution. The training was brutal to begin with, and has been insane compared to what I’m used to...but my squat and deadlift, have blown up massively over the past few weeks and massive PRs are soon to come.

I can confidently say I trust the Protocol for my training, recovery and where to progress next ,which is a big part of my life.

I could not recommend the Superhuman Strength Protocol enough. Absolute fucking legend!

- Ben (Manchester)

The Unshakable Strength Protocol was built out of necessity.

It was built out of a constant drive towards self-improvement.

To actualize your potential. 

Who is the Protocol For?

This 12 Week Program is designed for anyone looking to get strong. 

It is exceptional at delivering results for: 

Maximizing Neurological Strength

You’re a weight category athlete, or simply care more about strength than you do muscle. 

The Unshakable Strength Protocol is centred around building strength first, size – 2nd.

Breaking Through Plateaus

Doing the same thing and expecting different results, is the definition of insanity. Stop beating yourself up with tired methods and hoping to see gains.

Superhuman Strength will help you break through any plateau, in any lift.

Limited Equipment

For those people who struggle to find the time or simply don’t have access to the latest and greatest in the strength world.

The Free Strength Adaptation within the program, gives you access to strength training – anywhere, anytime.

In The Book, You Will Discover:


Utilize the most up to date science on Isometric Strength Training to maximize your strength.


Thicken your tendons; reduce your injury risk and increase the weight you can lift. 


The Superhuman Strength Protocol provides the Gym Program and the Free Strength Version (allowing you to train anywhere with only one piece of equipment).


We guarantee that the Superhuman Strength Protocol will break any plateaus you're experiencing with training. 

Don't settle for mediocre results when you know what you're truly capable of. 

About the Author:

Jon Mallon

A lifelong student of Strength, Jon has used his Undergraduate and Postgraduate Knowledge of Exercise Science/Strength and Conditioning to deliver over 10,000 hours of coaching. 

From Powerlifters and Strongmen to your Average Joe Gym Goer, he endeavors to deliver the most optimal strength training modalities everyone. 

He is also a competitive Strength Athlete - using these exact methods to reach Superhuman Strength. 

Here are Just a Few Examples...

"A Battle Hardened, Tried and Tested, Scientific Approach to Strength Training." 

The Superhuman Strength Protocol serves to revolutionize how you approach strength.

9-12 Weeks of Brutal Training that will leave you feeling stronger than ever before.

I Can't Wait - I Want Gains Now!

What People Are Saying


“Before the Superhuman Protocol, I could do 3 pressups, a 65kg 1RM Deadlift and Back Squat 40kg and could barely manage a pullup.

Now, after 2 back to back cycles of the program - my maxes are 130kg deadlift, 100kg back squat, 20 pressups and 7 pullups!


“I had always been on an off with the gym. I had no idea how to squat or deadlift - but since joining Strength Forge coaching with the Journey to Strong System, I can deadlift 200kg, squat 140kg and do things I never knew I could”

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Science Based

With The Superhuman Strength Protocol - there's no guess work. The Methods are founded on scientific evidence and have been battle-tested on 100s of Strength Forge Athletes and Clients so far.

Start Your Journey to Strong Now.

"A Battle Hardened, Tried and Tested, Scientific Approach to Strength Training." 

The Superhuman Strength Protocol serves to revolutionize how you approach strength.

9-12 Weeks of Brutal Training that will leave you feeling stronger than ever before.

Why Wait? Get the book now:

Click to read "The Origins of the Superhuman Strength Protocol"


From Head Coach and Author, Jon Mallon:

"I always thought I was strong.

From a young age, I had a passion for strength. And we're always told that, no matter what - as long as you do your best... And try your hardest, you'll succeed. Right?


I learned the hard way.

I put in the days, months... Years, of hard work.

To no avail.

I thought I was pushing myself.

I studied the strongest in the world - but the methods were so diverse. So different.

I had no idea where to start.

I ran every program, consulted with every coach I could and they all said the same thing:

"You just need to work harder and be patient"

Clearly, I was doing something wrong.

I continued learning, gained an Undergraduate degree in Sports Science, but still I wasn't as strong as I wanted to be.

And then one day...

Like something from an old movie, I stumbled across a book in the University Library, that mentioned Functional Isometric Training.

I had heard of Isometrics before but thought they belonged to the world of Gymnastics and Calisthenics. Or that it was just the muscle action that took place in certain exercises. 

It started talking about neural excitability, maximizing strength without muscle and a whole host of claims I'd never seen a program make.

Was this to be the secret to my strength potential?

I researched like a mad man. Reading everything I could get my hands on.

I conducted studies in a multi-million pound Sports Science testing facility...and finally, I had it.

A model.

A framework and a theory of how to tap into, and build true strength - in everyone.

But there was one problem.

A theory that goes untested remains just that - a theory.

It needed proof.

It needed to be tested, refined and replicated in the real world.

Fast forward 5 years.

100s of clients; working 60-hour+ weeks.

Over 10,000+ hours of coaching - from strongmen, to the elderly.

From powerlifters, to your Average Joe Gym Goer.

The Theoretical Model was battle tested.

Bits removed and even more parts added.

And finally, the Superhuman Strength Protocol was forged.

It's time I brought it to the masses and showed everyone that, given the right training - they're capable of amazing results too.


It’s great to have questions – and chances are, we’ve been asked it before!

How Long Is the Program?

The Superhuman Strength Protocol is a minimum of 9 weeks long, with an optional de-load week taken at the end of each phase, depending on your recovery rate. The Isometric training can be difficult to recover from so it might last 12 weeks for some!

I've not been training very long, can I do it?

The program is constructed to suit all levels of training experience. If you're an advanced athlete, the intensive work and isometric training will allow you to overload your CNS and build superhuman strength. 

If you're a beginner, the isometric training is perfect for learning how to build tension, solidify key positions within the big, compound movements and overload your body in a safe and effective manner.

I'm Already Strong, Will This Program Benefit Me?

One of the most fascinating aspects of Isometric training, is that stronger people seem to benefit more from the training than weaker subjects - you can read the exact science and studies in the Superhuman Strength Protocol - Handbook. 

But to give a quick breakdown here - the early phase adaptations of strength in novice trainees largely comes from decreasing activation of opposing muscle groups (e.g. the hamstring learning to relax when the quadriceps are contracting), improved synergistic activation of supporting muscle groups and reduced neurological inhibition.

Whereas because strength trained individuals are already a little more familiar with these concepts, they can truly exert more force during each contraction, providing a greater overload to the system.

So, yes. The fact that you are already trained actually puts you in a better position.

What if I don't have access to a gym? 

This program was initially constructed during the 2020 CoVID19 Lockdown - so you will also be given the Freedom of Strength Variation. No need for fancy gym equipment - just a fixed strap and a whole lot of determination - isometric training allows you to build crazy strength any time, any where.

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