Return to Lifting


The Return to Lifting Protocol serves to revolutionize how you approach the retraining process.

4 Weeks of Scientific, Structured, Phasic Strength Training. 


2 E-Books

The Science of Detraining

The Science of Retraining


64 References - 100s of hours of research - Culminating in the most comprehensive approach to retraining on the web. 

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About the Author Jon Mallon

Jon Mallon has spent every waking moment developing his understanding of the body’s capabilities. He has an undying passion for all things strength, with his extensive knowledge from coaching hundreds of clients, to his 1st Class BSc Sports Science and MSc Strength and Conditioning, paving the way to deliver results directly to you. He has been a strength and conditioning coach for a variety of sports from amateur boxing to professional rugby, providing him with the art of coaching required to deliver the science of training. Jon's current areas of focus involve comprehensive postural analysis, neurological strength and evolutionary biology.

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