The Return to Lifting Protocol serves to revolutionize how you approach the retraining process.
4 Weeks of Scientific, Structured, Phasic Strength Training.
2 E-Books -
The Science of Detraining
The Science of Retraining
64 References - 100s of hours of research - Culminating in the most comprehensive approach to retraining on the web.
It’s time to return to the gym.
Whether by your hand or not, the time away from the Iron Paradise has been a tough one – and now, now it’s time to reenter the world of strength.
The question is…Are you Ready?
Often times people have the willingness and determination but lack the guidance.
That’s what our program is designed to do.
Educate and empower everyone to safely return to the gym – and maximize their gains during the process.
After all…the last thing you want is to return and find that your strength has evaporated you’re struggling to get it back, right?
You’re Going to Work Hard
One final thing…Nothing is more frustrating than hearing the words, “Take it easy…go light for a months” or whatever the latest advice is.
Whilst it’s completely, 100% ideal – you and I both know…that isn’t going to happen.
So instead of lying to ourselves – the Return to Lifting Program is going to allow you to work as hard as you want, without the increased injury risk or subsequent issues that come along with it.
It’s all about clever programming – prepare yourself for some solid work.
In The Book, You Will Discover:
THE SCIENCE OF DECONDITIONING
What, Why And How the Detraining Effect influences your physiology, and the impact on your training.
THE RETRAINING EFFECT
Myonuclei Retention, Neural Innervation and Many More Memory Mechanisms that allow you to regain faster than ever. Provided you know how.
The mental focus/capacity required to maximize the effectiveness of your training when you return to the gym.
PREPARE YOUR BODY
Prepare the 4 Primary Bodily Systems for Action. Regain your strength and return to lifting in the best way possible.
Take a Look Inside...