Home to the Origin of your Strength Journey:

  • All  programs come with video tutorials. 
  • All are scaled with relevant progressions, capable of tracking your progress as you continue to set new PRs.
  • Tiered programming to provide the best option suited to you. 

THE JOURNEY TO STRONG SYSTEM

Tired of chasing progress to no avail?


Running in circles before settling for what you think is normal?


Accepting the 'inevitability' of joint pain, sub-par sports performance and a physique you're not proud of?

Whether we admit it or not, one thing is clear - the fitness industry is broken and people aren't getting what they want. 


And why is that? 


For some - they don't know the answers... 

For others - they know, but don't know how to implement it... 

And for most - it just feels like too big of a task to tackle. 

We jump on board with the latest fitness trend or app that gives you a generalized workout, lacking any form of individuality or purpose. 


Flicking from one exercise circuit to the next exercise performed for 3 sets of 10 - you may see results...


..for a while. 

Until you inevitably fall off the band wagon, resetting your progress to 0. 


I get it. 


I was there for years. 


Striving to be fitter, faster, stronger - I'd always come up short. 


I lacked structure. 

I didn't have the tools...the knowledge of correct execution...or the right programming. 


But most of all...I lacked purpose in my training. 

“Training should be done with intent - focused on Consistent, Component Specific Progression best suited to the Individual”

Dedicating £40,000+ on education and the past 10 years of my life - I'm tired of watching others experience the same pain I did. 

The injuries are crushing, the setbacks are painful - but worst of all, knowing you're giving your all...


..For nothing in return.


It's time to change that. 

THE JOURNEY TO STRONG SYSTEM

The Journey to Strong System combines the latest scientific research and tried, tested, real-world methods, culminating in a user (mobile)-friendly program that you can use anywhere. 


All the programs available have been stress-tested by our team of Strength Forge™ athletes (from marathon runners to desk workers, from figure athletes to powerlifters and strongmen).


Below are just a small handful of the results we've seen: 

By choosing us you'll get the following benefits:

Consistent, Safe and Effective Progression...

​Safety is paramount - but it shouldn't be the expense of progress.  The Journey to Strong System pushes you out of your comfort zone and takes all the steps necessary to instill consistent progression.

​As Much Individuality As You Need...

Everyone is unique - but not everyone should do everything. If you have never squatted before, the front squat is a useless tool. 

Each tier of program gives you the scope to choose - whilst remaining within the guidelines of what you are capable of. 

Guided Progression...

A good program shows you what to do - a great system shows you how to do it.

Each of our spreadsheets come with video demonstrations with head coach, Jon Mallon, showing you the ropes. 

 

"I never knew I was capable of any of this..."

"I had always been on an off with the gym. I had no idea how to squat or deadlift - but since joining Strength Forge coaching with the Journey to Strong System, I can deadlift 200kg, squat 140kg and do things I never knew I could."

- Adam Croston (Driving Instructor, Royton)

"Helped build my strength so I don't need pain medication anymore..."

"I've been training with Jon and the Journey to Strong System for a few years now. I started the Journey after having major surgeries on my spine and Jon has helped my build my strength and fitness to a point where I don’t use pain medication anymore.
His knowledge of strength and fitness is a cornerstone in your training as he passes the learning on without all the industry jargon. He spends time teaching you techniques and movement so you know how to lift and move safely on every exercise. 

The Journey to Strong System is like nothing I've ever come across - bringing results you can see and feel. 

- Avril Clarke (Police Office, Royton)

"Helped build my strength so I don't need pain medication anymore..."

"So just over a year ago I contacted Jon Mallon at Strength Forge. I was 47, overweight, asthmatic with a bad back after a herniated disk and feeling generally rubbish! Since then, I'm 2 stone lighter, deadlifting 100kg+, have completed a full marathon and several half marathons - with my sights set on an Iron Man competition to come.

Bring It on!! I have never felt better in my whole life!

And for anyone who wants to get fitter, stronger or just healthier, Jon, and the information at Strength Forge is the whole package! 

- Lesley Shanks (Social Worker, Shaw)

TAKING THE 1ST STEP...

"Life is simple, we insist on making it complicated" - Confucious

Most apps out there, do a great job of making the latest in the world of training look shiny and appealing. 


And most people fall victim to the illusion. 


Ultimately, training principles follow 4 Rules: 

LAW 1 - Consistency

"If you ain't training, you ain't gaining" - Consistency is the most important variable of physical training. 


"Lifting makes you strong" - Your training should be centered around the goals you are aiming to achieve.

LAW 2 - Specificity


LAW 3 - Progressive Overload

"To be able to do what you can't do, you have to do what you're currently not doing" - Training has to get harder over time. It's that simple. 


"What works for some - won't work for others" - Training should be centered around the individual. 

LAW 4 - Individuality


The Journey to Strong System utilizes the democratization of computing power and ease of access, with the most effective, progressive training method, adhering to all 4 Laws. 


After trialing several computer coding and attending app development meetings, we came to one conclusion - it really doesn't need to be that complicated. 


If you want a fancy app that glitters and sparkles - this isn't it. 


But if you're after a training system that: 

  • Makes you the strongest version of yourself. 
  • Provides consistent, safe and effective progression. 
  • Removes the stress of structure, whilst providing the freedom of decision.


And


  • Brings you the results you deserve...


...you're in the right place. 

 

ACCESS TO THE FORGE™...

BEGINNER pROGRAM  

FROM 'NOVICE' TO 'NO-PROBLEM'

"Barriers shouldn't exist - it's time to make strength accessible to all" - Head Coach, Jon Mallon

The Beginner Program is the perfect gateway to the world of strength. Whether you've never touched a barbell, or you've simply never followed a structured plan - the Beginner Program will provide you with instant results, leading to a more confident, stronger and fitter version of yourself.

iNTERMEDIATE PROGRAM

FROM 'FAMILIAR' TO 'FUCKING AWESOME'

"It's not about what you can do, it's what you can recover from" - Head Coach, Jon Mallon

The Intermediate Program takes you beyond your comfort zone, with an emphasis on - increasing muscle size, building a Spartan work ethic and a relentless pursuit of self-improvement. 

This is where we shift into the next gear and raise your individual expectations of what you know to be possible - and show you what you're capable of. 

advanced program

FROM 'EXPECTATION' TO 'ELITE'

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure"

The Advanced program was created for those seeking their truest potential. Strength is crafted from an indomitable will to improve. Surpassing what you previously thought possible - the Advanced program applies the optimal in periodisation, exercise selection and most of all, encourages you to take the step day by day, towards the strongest version of yourself.

ONLINE COACHING

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