THE JOURNEY TO STRONG SYSTEM
THE BEGINNER PROGRAM
"NOVICE TO NO-PROBLEM"
The Beginner Program serves to remove all the barriers to strength training and was created , based on 4 Key Principles:
VIDEO OF LESLEY
VIDEO OF ROBERT
VIDEO OF ADRIAN
VIDEO OF JONNY
By choosing The Beginner Program...
MOVEMENT PREP - It's not about moving a weight from A to B, it's about HOW you move.
Using the key principles of learning, internal and external cues and positive feedback, you will develop a thorough understanding of how to perform safe and effective lifting techniques.
CORE STABILITY - The abs aren't just for looking good. The core is the origin of strength in every movement.
We focus on building deep core strength and control, forming the foundation for maintaining stability under heavy loads. Lots of reps, lots of sets - even more results.
HYPERTROPHY - Muscles are the engine, the nervous system is the driver.
Having bigger muscles makes you stronger. But as a beginner, we focus on correct muscle imbalances and bringing up lagging areas.
STRENGTH WORK - Compound movements and linear progression.
Lifting heavy things is what it's all about. In the Beginner program, we take a linear approach gradually increasing the load over time whilst you learn to perfect your technique.
WORK CAPACITY - Get fitter whilst you get stronger.
It's not just about how much you can lift or how hard you can work but about how well you can recover.
Work capacity training serves to improve your recovery rate and develop your overall fitness.