Your Journey to Strong Starts Now...


8 SIMPLE STEPS TO MASTER THE DEADLIFT

The exercise that most want to master, yet few truly do...


This comprehensive guide breaks down the complexity of the ultimate strength exercise...


The DEADLIFT


...and teaches you in 8 Simple Steps. 


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The truth is in the results...

"From never lifting in the gym and be unsure of what to do, to learning the deadlift and progressing to a 200kg deadlift; I've never felt stronger!" - Rick R

"When I first started training with Strength Forge I managed a 65kg deadlift, 3 pressups and squatted 30kg on the smith machine. Now my maxes are 120kg deadlift, 90kg back squat, 20 pressups and 7 pullups. These techniques work!" - Melissa K

"So just over a year ago I contacted Strength Forge. I was 47, overweight, asthmatic with a bad back after a herniated disk and feeling generally rubbish! I've gone from daily back pain to deadlifting 95kg+ and running 3 1/2 Marathons in 1 year." - Lesley S

"Great tool to help improve my deadlift technique. Easy steps to follow and learn loads of new pointers. Strongly recommend reading" - Sarah Jayne

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