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| Controlling the T Spine – Thoracic Spine Exercises |

Thoracic spine exercises are essential if you want to build the strongest version of yourself.  Struggling to progress your squat or being pulled over at the start of a deadlift? Neck/shoulder pain? Or simply catching yourself slumping at the shoulders?  Each of these points has a common origin – thoracic extension/position.  Set the SceneSquat day comes round again. […]

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| Top Tips to Training Grip Strength |

Without even realising it – grip strength may be the biggest weakness in your strength game…holding you back from truly maximising your strength potential.    It’s time to grab hold and work on improving your grip strength today.  What You Will Learn… Set the Scene WHAT? What is your Grip Strength?  What’s it Good For?  […]

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