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Monthly Archives: February 2019

| L1 – Exercise Prescription – What, Why and How |

Exercise prescription is a key aspect of the health and fitness industry.  Instead of choosing exercise based purely off what you enjoy – understanding exercise prescription is the key to staying motivated and on track towards your goals.  Quick Navigation Set the SceneFinding your WayStart with WhyWHAT?What is a Needs Analysis?2 Layers of Exercise Pills and PotionsWHY?Too […]

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