Monthly Archives: June 2018

Breathe to be Strong: Diaphragmatic Breathing 101

Quick Navigation WHAT?BasicsWhat Choice Do We Have?WHY?Common MisconceptionsLower Back PainOverall PostureEffects on StrengthHOW?90:90 BreathingCrocodile BreathingBracingLow, Low, Lower DownStart off Small – Warm UpsSummaryReference List WHAT?Learn the topic. Diaphragmatic Breathing? A fancy term you may or may not have heard of. It’s a key aspect of more remedial exercise practices such as yoga and pilates, but […]

Continue reading