Monthly Archives: January 2017

No Pain, No Gain – Misconceptions of DOMS

NO PAIN, NO GAIN – Misconceptions of DOMS “No pain, no gain!” “Pain is weakness leaving the body.” These little sayings/idioms have bred the ideology that lifting, exercising and overall performance must be brought about through bouts of self-inflicted agony, all in the ‘name of gains’. It has been a long-held belief that DOMS is […]

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