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The Answers to Core Strength
Back Pain and Poor Posture in every day movement. Knee pain during the squat. Lack of stability in exercise or[...]
Isometric Training – The Guide to Superhuman Strength
Ever heard of isometric Training?Arguably the most under-utilised, yet inordinately effective method of developing strength there is. Chances, many of[...]
The De-Load – Guide to Recovery
WHAT?Should I De-load?Everything was going well for Young Timmy in his training. It was all falling into place, with his[...]