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| The Ultimate Guide to Weight Training for Weight Loss |
Arguably the biggest question in the health and fitness industry today - What's the best way to lose weight? | The[...]
| The Ultimate Guide to Strength Training for Runners |
Don’t have time to read the whole article right now? No prob. Let me send you a copy so you[...]
| The Ultimate Guide to Strength Training for Beginners |
You've taken the first step! Strength training for beginners can seem daunting at first - but look no further, we've[...]
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| Answers to Core Strength Training |
Core Strength training often eludes most gym goers. Whether it's sticking to the same routine of crunches and side bends[...]
Effort vs. Exercise Intensity – RPE Monitoring
Sweat, blood and tears. Puking in the nearest bin. You push your exercise intensity to the absolute limit, feel like you’re[...]
Isometric Training – The Guide to Superhuman Strength
Ever heard of isometric Training?Arguably the most under-utilised, yet inordinately effective method of developing strength there is. Chances, many of[...]
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