Arguably the biggest question in the health and fitness industry today - What's the best way to lose weight? | The[...]

Don’t have time to read the whole article right now? No prob. Let me send you a copy so you[...]

You've taken the first step! Strength training for beginners can seem daunting at first - but look no further, we've[...]

Exercise prescription is a key aspect of the health and fitness industry.  Instead of choosing exercise based purely off what[...]

Without a doubt the most underrated, misunderstood and often ignored principle of an effective fitness program. Sure, focus on the[...]

If you haven’t already I strongly recommend you head on over to Part 1 (Women Who Lift – Why Women[...]