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Arguably the biggest question in the health and fitness industry today - What's the best way to lose weight? | The[...]

Don’t have time to read the whole article right now? No prob. Let me send you a copy so you[...]

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*Disclaimer: Whilst I understand that coaching squat technique is a rather subjective topic open to opinion, these 4 tips can be[...]

Eccentric training - the ultimate way to break through training plateaus and maximise your strength. Let's dig in deeper and[...]

For an even more in-depth look into the world of deadlifting, head on over and grab a copy of your[...]